Five Benefits of a Holiday Break

When a large portion of your time is spent serving others, especially children, taking a break during the holidays can be life-changing and positively affect your overall well-being and productivity.

Here are five advantages of hitting the pause button during the holiday:

1. Stress Reduction

Stepping away from your daily responsibilities allows your mind and body to recover from an overload of stress and positively impacts your mental health.

2. Improves Problem Solving & Creativity

Taking a break gives you a fresh perspective. It helps you mentally distance yourself from the daily grind, which fosters creativity, allows you time to think, and enables you to approach challenges more easily.

3. Boost Physical Health

Relaxing during the holiday can improve sleep, reduce the risk of burnout, improve your heart health, and help you achieve a more balanced routine when you return after the break.

4. Recharge Relationships

When you are busy, important relationships can sometimes suffer. Taking a break can restrengthen those relationships. You can spend quality time together or participate in fun holiday activities, which all help to build stronger connections.

5. Increase Productivity and Focus After the Break

A holiday break can improve your effectiveness, leading to a better attitude, more motivation, and renewed focus and energy toward work. You look at things differently by stepping away, which may change your approach to difficult situations.

When It Seems Too Hard

If reading about the advantages of taking a break triggers a stress response because slowing down seems too difficult, try taking smaller steps to decompress. For example, you could focus on one or two benefits, such as boosting physical health, rebuilding relationships, or simply paying attention to how you can reduce stress. The point is to help you deviate from your routine, gain a new perspective, and improve your overall well-being.

Click here to learn more about the benefits of using secure children’s and youth check-in, mobile Express Check-In, and volunteer scheduling to help manage your events.

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